![]() ![]() According to Tennant, this might include “prolonged neglect, subtle or overt emotional abuse, and actual instances of past trauma or physical abuse.”ĭirect the cause back to yourself and figure out the root. It can be harder to address conflicts with composure and respect, especially for those who have experienced past trauma. Plus, if you have had to deal with addressing conflicts with people who have short fuses themselves, it’s more likely that you’ll start to adopt the same style of communication and their temperament. Habits are tricky to break without dedication and patience, especially when they've been present for years. “I speak from deeply personal experience in that I grew up in a home with a lot of love, but we didn't always prioritize speaking lovingly to one another,” he adds. “The one that sticks out most to me is that thoughtful and non-violent communication was not modeled for in their homes growing up,” Tennant says. People can develop a short fuse for various reasons, but many of them date back to childhood and the habits you formed while growing up. With practice, you can calmly communicate in a clear-minded, collected, and kind manner to avoid hurting others out of haste and frustration. Michael Tennant, an empathy expert and the founder and CEO of Curiosity Lab and Actually Curious, has insights and advice for teaching you how to fix your short fuse and better manage your emotions. Luckily, with the right habits in place, you can tame your short fuse and fiery temper as well as higher tolerance levels. ![]()
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